The Exchange TO is a monthly wellness & spiritual social for women in Toronto.
Connect with like-minded souls through rituals, breathwork + energy work, and meaningful conversations. A space to exchange wisdom, recharge, and grow in sisterhood.
March 15th from 7:00 to 10:00 pm, Downtown Toronto
A Sacred Spring Gathering
Step into spring with renewal, balance, and intention! 🌱✨ Release the old, plant new seeds, and embrace growth with:🌿 Intention Planting – Set your seasonal intentions with a planted seed.
🧘♀️ Guided Meditation – Connect with renewal and abundance.
🎁 Door Prizes – Smoke-friendly gifts by Loner Stoner Essentials.
🥗 Fresh Bites – Nourishing vegetarian snacks by En Route Catering.
🌸 Come elevated, stay present. (BYO, none provided.)
Flow + Glow Sundays with Court
Every Sunday at 10:00 am EST
Start your weekend with a blend of movement and mindfulness in this gentle, 60-minute grounding session. Flow and Glow Sundays are all about reconnecting with yourself through intentional breathwork and easygoing energy.
This is a pay-what-you-can offering to make the practice accessible to everyone, with a suggested contribution of $5 to honour the time and care poured into these sessions.
Join me to breathe, move, and set the tone for a brighter week ahead.